About Us

As a true independent, locally owned and managed studio we encourage all members to exercise their voice as well as their bodies. We are committed to making the programs we offer and the equipment--first rate & world class. We want to hear from you and encourage to you to tell us what you think?

We follow the collective mind set of our members when it comes to the equipment on the floor, our programming and member offerings giving everyone a voice--ensuring we will continue to meet your needs for years to come.

We took our time making sure we had things just right rather than rush to open just another gym or fitness alternative. We believe that we are so much more than that and are proud to have created something truly unique with the extra time spent well worth the effort to our members.

We are committed to this studio and are in it for the long haul. We are long time Hoover residents (since 1996) and take great pride in our community. We truly care about meeting your needs and take great pleasure in helping you reach your health & fitness goals. To (your) good times & good health! Sincerely, Bill & Mary.

Your Studio Owners:

Mary brings decades of business experience and will be responsible for Club Management, Member Services, Special Events, Promotions & Community Affairs.
William has been actively involved as a life-long participant, competitive athlete, fitness enthusiast, athletic coach & trainer for more than 3 decades.
William was recently recognized as one of Birmingham's BEST PERSONAL TRAINERS in Birmingham Magazine's (09/12) 2012 BEST OF BIRMINGHAM Reader's Poll--over 31,000 votes cast.

We are proud of our community and have been active in our support of:

Hoover City Schools & Hoover High School Athletics
Shades Mountain Community Ball Park
Friends of Rickwood Field
Central Alabama Chapter of the American Heart Association
Alabama Red Cross Relief Efforts